WOD

CrossFit at 9am and 10am.  I would like to do some Rope Climb work at 10am.  Just 10 minutes or so – if you would... Read More

Next week is the first WOD of the Open. It is exciting times in a CrossFit Gym. The WOD is announced at 5pm on Thursday... Read More

Thursday’s workout is what I call the Snatch Game.  After a few years of lifting heavy, cure just hitting numbers isn’t always the most fun.... Read More

The Open is upon us and we are excited to go on a field trip! On Friday March 4th we will be headed up to... Read More

CrossFit.com has it’s first new website in 15 years.  That’s pretty cool. Tuesday we will be re-testing a CrossFit Games Open WOD.  This is a... Read More

We have some new equipment at the gym as of Sunday.  First, more about we hung new ropes.  They are thicker than our old rope... Read More

CrossFit at 9 am and 10am.  At 10am, cialis 40mg after the WOD, side effects I would like to perform the triplet “Ghost.”  Lots of... Read More

Workout of the Day Strength Back Squat Build to a Heavy 5 in 20 minutes Conditioning 4 RFT Run 400m 15 Toes to Bar