02/20/2016

CrossFit at 9am and 10am.  I would like to do some Rope Climb work at 10am.  Just 10 minutes or so – if you would like to clim ropes, ampoule wear long pants and socks you can pull up.
Workout of the Day
AMRAP 15
5 Ring Dips
10 Toes to Bar
15 Box Jumps 24/20
After some rest
100 Calorie Row
200 Doubleunders