Field Trip!


Field Trip!

The Open is upon us and we are excited to go on a field trip! On Friday March 4th we will be headed up to CrossFit Sonora for some Friday Night Lights type of event. We will be doing 16.2 up there ¬†and they will come down the next Friday and compete with us on our turf (lol…sounds really tough, there right?)
Sign up for the Open HERE.

KILLA'S at the 9am Show

KILLA’S at the 9am Show

Workout of the Day
Build to a Heavy 5 – If it feel’s good go up 5-10# from last week.
800m Run
75 Chest to Bar Pullups**
800m Run
**If you are not out by the 12 min mark, Go RUN!