How do you coffee?


How do you coffee?

With Pour Over the Coffee Machine Is Just A Human from the Atlantic.  If you are a Chemex owner, medications and someone has asked you why it makes better coffee, stuff maybe you struggled with an answer.  But somewhere deep down, adiposity you know it’s just the best cup of coffee you can brew.  Or you can say James Bond uses one.

Andrew Pilsch spells out why Pour Over coffee better than machines (overheated water that burns the beans), Keurigs (blech! – it’s expensive and wasteful) and the French Press (it’s less oily and gritty – unless you like it oily and gritty).  I make a pour over pot every morning and sometimes in the afternoon.  If you are a mindfulness practitioner, brewing coffee is an excellent opportunity to practice being mindful and aware.  The smells, tactile, sights can come alive if you slow down and pay attention.


Workout of the Day

Strength/Skill, Week 3 of 6


In 20 minutes, build to a heavy set of 5


12 Burpee Box Jump and Overs 24/20

18 Toes to Bar

If you complete 5 rounds, stop and record your time

If you can handle Muscle Ups, you may do


12 Burpee Box Jumps and Overs 24/20

6 Muscle Ups

Same time standard