What Does it Mean to be Fat Adapted? What Does it Mean to be Fat Adapted, diagnosis Part 2 From Mark’s Daily Apple. Many CrossFitter (myself included) rely on fat calories to fuel our activities. As Mark describes in part 2, order if you are active, troche you need to be careful if you are...Read More
The CrossFit Games are this weekend! 100 of the fittest men and women, pharmacy hundreds of team members and another 100 masters athletes will throw down for the title of “Fittest on Earth”. I started competing in CrossFit in 2009, find and the sport has grown by leaps and bounds since that time. The venue...Read More
CrossFit Kids Oakdale Mascot Contest in ON! Make sure you pick up your entry form at the gym. Bring it in by August 15th. Kate and Finn Hand Standing in Raley’s Kids Warmup: Obstacle Course Skill: Deadlift WOD: AMRAP 6 Knees Up 12 Burpees 24 Side to Side Hops Game: TBA Teen Buy In: Prowler...Read More
We are super lucky at CrossFit Oakdale to have a several coaches that are available to help you get Ready For Anything. You got a taste of their coaching skills while we were gone. Watch out…they are ready for more. Brady, information pills Chance, medicine Christine, information pills Louis and Tricia are all CrossFit Level...Read More
It’s going to be very hot this week. Make sure you are hydrated. Being hydrated means more than just drinking water. Proper nutrition and sleep will go a long way to keeping you hydrated. I put a little bit of salt in my water to help with water retention. Don’t believe me? Listen to...Read More
Saturday July 28th, sildenafil 2012 we will be doing our morning class up at Knight’s Ferry. How does a great workout, # order dip in the river and maybe some sort of potluck sound to you? If you will be attending, let us know so we can plan accordingly. There will be a sign up...Read More
9AM Saturday Bring a Friend WOD 10AM Team CFO WOD Workout of the Day 9am movements are Overhead Walking Lunge, rx Pullups and Burpees with some movement. Team CFO WOD Strength Overhead Squat Build to a Heavy Single Metcon 21-15-9 Barbell Overhead Walking Lunge 135/95 CTB Pullups Bar Facing...Read More
The ‘Busy” Trap from the New York Times. Workout of the Day Strength/Skill 3 Position Clean, story from Low to High. Start from ground, # sale then low hang, then high hang. Metcon “3 Little Pigs” AMRAP 3 3 Hang Cleans 165/115 6 Hand Release Pushups 9 Squats Rest 1 Repeat for a total of...Read More
Liberty means responsibility. That is why most men dread it. ~George Bernard Shaw, diagnosis Man and Superman, nurse “Maxims: Liberty and Equality,” 1905 Freedom is nothing but a chance to be better. ~Albert Camus CrossFit Oakdale expanded a bit yesterday: we knocked down the wall, and now have access nextdoor. This will greatly expand our...Read More
Happy Fourth of July! We will only be having a 9am class on Wednesday. No 6am or evening classes…you should be out enjoying yourself:) (not that you don’t do that here.) “Fran” 21-15-9 Thrusters 95/65 Pullups For those of you who have done Fran a BUNCH of times…”Building Fran” will be on the menu...Read More
