Bring a Friend Saturday!
9am 12M AMRAP 1 Clean & Jerk 135/95 1 Round of Cindy – 5 pullups, nurse 10 pushups, sick 15 squats 10AM 10... Read More
TTMJ: Supplement Recommendations
Supplement Recommendations from Talk to Me Johnny. It seems like every time this website is updated, cialis 40mg I link the article. Maybe because it’s... Read More
Olympic Viewing
Weightlifting at the Olympics, information pills the Most Moving Thing in Singlets Ever from SBNation. I got to watch some of the weightlifting action from... Read More
An Event for September
CrossFit Parabellum is hosting a co-event on September 1st. First, sick they are holding a Grand Opening of their new 10, stomach 000 square foot... Read More
Knight's Ferry Recap
CrossFit Oakdale had a great Saturday at Knight’s Ferry. We did an 10 min AMRAP consisting of 9 Hang Cleans, rx a short hill run,... Read More
Knight's Ferry is tomorrow
We are doing a WOD at Knights Ferry Saturday morning. We’ll meet at CrossFit Oakdale at 9, this site and roll out at 9:10. We’ll... Read More
Knight's Ferry WOD Saturday
REMINDER: Knights Ferry WOD will be on Saturday. We’ll meet at CFO at 9am, help and drive up to Knights Ferry. The WOD should start... Read More
Ready for Anything?
In the “Ready For Anything” department… I was having a Walking Dead/Zombie conversation the other day. What is your Zombie slaying weapon of choice? Guns... Read More
Low Bar Vs High Bar Back Squat
WARNING: Somewhat technical training talk ahead. Read at your own risk… [youtube http://www.youtube.com/watch?v=mC5-g1Ugmgc&w=420&h=315] High Bar vs. Low Bar by Rippetoe. I’m pretty sure this video... Read More