The CrossFit Games have begun!
The CrossFit Games are this weekend! 100 of the fittest men and women, pharmacy hundreds of team members and another 100 masters athletes will throw... Read More
Hot! Hot! Hot!
CrossFit Kids Oakdale Mascot Contest in ON! Make sure you pick up your entry form at the gym. Bring it in by August 15th. Kate... Read More
The Faces of CrossFit Oakdale
We are super lucky at CrossFit Oakdale to have a several coaches that are available to help you get Ready For Anything. You got a... Read More
Drink (salt in your) water
It’s going to be very hot this week. Make sure you are hydrated. Being hydrated means more than just drinking water. Proper nutrition and... Read More
Events Coming up!
Saturday July 28th, sildenafil 2012 we will be doing our morning class up at Knight’s Ferry. How does a great workout, viagra order dip in... Read More
Bring a Friend Saturday!
9AM Saturday Bring a Friend WOD 10AM Team CFO WOD Workout of the Day 9am movements are Overhead Walking Lunge, rx Pullups... Read More
How are you doing?
The ‘Busy” Trap from the New York Times. Workout of the Day Strength/Skill 3 Position Clean, story from Low to High. Start from ground, viagra... Read More
Back in the Game
Liberty means responsibility. That is why most men dread it. ~George Bernard Shaw, diagnosis Man and Superman, nurse “Maxims: Liberty and Equality,” 1905 Freedom is... Read More
Happy Fourth of July!
Happy Fourth of July! We will only be having a 9am class on Wednesday. No 6am or evening classes…you should be out enjoying yourself:) (not... Read More
Hot Links! Hot Links!
***Wednesday July 4th – 9am Class ONLY!*** Mom, sale Dad, check This Playground’s For You The Strongest Woman In America Lives in Poverty Getting “Fat”... Read More