Hot! Hot! Hot!

CrossFit Kids Oakdale Mascot Contest in ON! Make sure you pick up your entry form at the gym. Bring it in by August 15th.

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Kate and Finn Hand Standing in Raley’s

Kids

Warmup: Obstacle Course

Skill: Deadlift

WOD: AMRAP

6 Knees Up

12 Burpees

24 Side to Side Hops

Game: TBA

Teen

Buy In: Prowler Push

Skill: Front Squat

WOD 4RFT

5 Hang Power Cleans

5 Front Squats

5 Push Press

Run 200 M

Cash Out: 3 X Max Strict PullupsĀ