How are you doing?
The ‘Busy” Trap from the New York Times.
Workout of the Day
3 Position Clean, story from Low to High.
Start from ground, viagra sale then low hang, then high hang.
“3 Little Pigs”
3 Hang Cleans 165/115
6 Hand Release Pushups
Repeat for a total of 3 rounds. Start each new round where you left off. For example, if in round 1, you completed 2 rounds plus 3 cleans, begin round 2 with pushups. Score is total number of reps completed.