Call us: 209-345-4380 | Waiver
Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class
Call us: 209-345-4380 | Waiver
Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class

Bring a Friend Saturday!

9AM Saturday Bring a Friend WOD

 

10AM Team CFO WOD

 Image

Workout of the Day

 

9am movements are Overhead Walking Lunge, rx Pullups and Burpees with some movement.

 

Team CFO WOD

 

Strength

Overhead Squat

Build to a Heavy Single

 

Metcon

21-15-9

Barbell Overhead Walking Lunge 135/95

CTB Pullups

Bar Facing Burpees

Each lunge is 1 rep.

Is this even possible?  Let’s find out!

Previous PostNext Post