Bring a Friend Saturday!
9AM Saturday Bring a Friend WOD
10AM Team CFO WOD
Workout of the Day
9am movements are Overhead Walking Lunge, rx Pullups and Burpees with some movement.
Team CFO WOD
Build to a Heavy Single
Barbell Overhead Walking Lunge 135/95
Bar Facing Burpees
Each lunge is 1 rep.
Is this even possible? Let’s find out!