Calling All Mudders
The Tough Mudder is coming up, this site and we have several Athletes at Team CFO that are taking on the challenge. I love the... Read More
Bring A Friend Day!
9 AM Front Squats, there Pushups & Run 10 am Bring Bowe Home WOD
Need a Great Cup of Joe?
The Chemex Coffee Maker. Andy Stumpf was the “flow master” at my CrossFit Level 1 seminar. Basically, buy he explained what each block of instruction... Read More
A Driveway Moment
Ephron: From “Silkwood” to “Sally”, case a Singular Voice. What does a great filmmaker and writer that died yesterday have to do with fitness? Nothing. ... Read More
Upcoming Competitions
At least 2 pretty cool CrossFit Competitions on the horizon: the Lalanne Fitnees Summer Throwdown and The Level 10 Fall Strength Challenge in Oroville. The... Read More
A K-Star Trilogy
I forgot to post this the other night, order but we transitioned from 4 weeks of “Being upside down” and now we are into “Hanging... Read More
On the road again.
The Huberty family is making the long trek up the Eastern coast so we can eventually make our way back to the friendly confines of... Read More
Saturday Bring a Friend!
9am is a free Bring a Friend WOD. 10am is advanced CrossFit, information pills which we’ll start calling Team CFO training. Workout of... Read More
Virginia (Beach) is for (CrossFit) Lovers
I’m staying at my brother’s house in Virginia Beach. A couple of thoughts. There are a TON of CrossFit gyms in Virginia Beach. They are... Read More
Freddy C on losing the “frontal fixation.”
What is your psoas and why should you care? by CrossFit Invictus. I just spent 14 hours in a car. I promise, advice I care about my psoas.
Top 10 Reasons I’m in Love with CrossFit
Workout of the Day
AMRAP 10
5 Deadlift 225/155
Wallclimbs, 3 for men, 2 for ladies
If equipment is an issue, wait for a bar to open up. It takes about 10 seconds to do 5 deadlifts, maybe faster. Use the rest if equipment is occupied, and focus on attacking the deadlifts unbroken.