Sleep…It does a body good.
Sleep or Die. I recently had a minor, cheap work induced sleep depravation period. Nothing crazy, but enough to mess me up for a couple... Read More
Cindy vs. Mary
Cindy and Mary are 2 of CrossFit’s great, adiposity simple triplets. Normally, ed when CrossFit posts Cindy as a WOD, drug Mary goes with it... Read More
Representing CrossFit Oakdale
Alison and I are back east, clinic and we have visited 2 CrossFit gyms: CrossFit401 and Ocean State CrossFit. We’ve done 2 longish WODs, and... Read More
Bring You Friends!
Saturday Bring a Friend Day is ON! 9am is a free Bring a Friend WOD. 10am is Team CFO time, this site baby! Melinda doing... Read More
Congrats to OHS' Russ Van Cleave
If you’ve been working out at 6am with Team 6, information pills you may have noticed we’ve gotten a little bigger. That’s because Russ Van... Read More
No Grains No Pains
If you have taken part in either of the Paleo/Food Challenges you will have heard that grains are NOT good for you. I found Clean... Read More
Keep on Truckin'
I absolutely love when we throw stuff like wall climbs at you and everyone says…”hmmm. Okay.” Today we really did it and you all kept... Read More
Are you a cheating yourself?
Cheating on Paleo. I hate the term “cheat” meal, viagra buy even though I use the term. Oh, buy and I do “cheat”. I like... Read More
Schedule Notes
Kids Classes will be taking a brief break. There will be class this Tuesday, rx but then not again until Thursday June 28th. We will... Read More
The World Looks Different From Upside Down.
Everyone did a great job today of overcoming their upside down fears. Getting upside down and doing box jumps might be the most mental of... Read More