3 Position Snatch
From ground, buy more about to low hang, to high hang. If you cannot complete a portion of the lift, you have gone too heavy. ... Read More
Pretty Cool Links
K-Star spoke briefly about the impact of sitting in the video yesterday. I give you the Stand Up Desk. The guy who designed this also... Read More
The Shoes Make the Kid
It’s cool watching Athletes slowly roll in with different types of low profile shoes. They’re great for CrossFit style workouts, more about and as K-Star... Read More
The Rippin' and the Tearin'
Once a again, viagra we should talk about hand care. I will always recommend the PedEgg, order basically a cheese grater for your hands, viagra... Read More
Max Effort Monday
Monday, what is ed Tuesday and Wednesday I will be taking preorders for t-shirts. I will need your quantities, sizes and payments by Wednesday evening... Read More
Saturday's CrossFit for Hope!
We will be taking on the brand new CrossFIt WOD “Hope” for the CrossFit for Hope fundraiser. There is still time to sign up for... Read More
CrossFit for Hope
Saturday, illness June 2nd, more about we will be holding the CrossFit for Hope Fundraiser to raise money for St. Jude’s Children’s Research Hospital. Let... Read More
Future Plans
I want to clarify a few things on last night’s post. Although the Olympic lifts will be a major point of emphasis, abortion we are... Read More
Post Murph Bliss
I don’t know when “Murph” became a Memorial Day tradition at CrossFit gyms, viagra 100mg but it’s an appropriate one. In CrossFit gyms all over... Read More