Memorial Day Schedule
On Memorial Day we will be honoring Navy Lieutenant Michael P. Murphy, patient age 29 of Patchogue, treat NY. He was killed in Afghanistan on... Read More
Back to Normal…whatever that is.
Our schedule has been crazy for the last few weeks, physician but we get back to normal just in time for summer. I love Saturdays.... Read More
Earn Your Carbs
Earn Your Carbs from TTMJ. John recommends reading his earlier post, information pills Just Tell Me What To Eat. I am a big believer in... Read More
I got your back!
ATTENTION ATHLETES: If you just set a PR on your Deadlift (which many of you did! Rock on!), there be careful with you lower back... Read More
Hard Work Pays Off
Melissa and Conney are two of the first members at CrossFit Oakdale. They come in nearly every day, page have fun, viagra push each other. ... Read More
Things to Ponder
Quick thought: The CrossFit.com WOD for Monday, case 120521, sale is a repeat of one of the first CrossFit WODs I ever did. I did... Read More
Regionals Recap
The 2012 CrossFit Games NorCal Regionals are in the books. I finished 26th against one of the most completive fields in the world. I am... Read More
Do you know the way to San Jose?
Great, case now that song will be stuck in my head for this post. Hopefully we do know how to get there as that is... Read More
Yup another new technique!
Being injured hasn’t been fun. I pulled my pec major and minor exactly a month ago and had spent everyday recovering damaged tissue, troche at... Read More
Think you lift big?
IMPORTANT SAFETY NOTICE! Folks, visit web in the strength/skill portion, like yesterday’s Push Jerks, you get a max of 3 attempts at a weight. If... Read More