Be Sneaky!
I like to use AMRAPs for the gym. We call these “Time Standard” workouts. A race to the finish, buy rounds for time or “RFT... Read More
Mobility clinic next Wednesday
We’ve had some CFO athletes seek out Bowen Therapy in Modesto. I have an appointment this week, troche and I’m excited to try someone close. ... Read More
Please watch "Killing The Fat Man"
As a competitive CrossFitter, price it can be easy to get caught up in fast times and big numbers. But we don’t want to forget... Read More
Info on the Modesto Nuts Game
Tomorrow night is the CFO Athlete Appreciation Modesto Nuts Game. If you received the confirmation email, information pills we will be handing out tickets in... Read More
Free Kid's Mud Run!
There is a free Kid’s Mud Run in Tracy on May 12th! It’s a 400m muddy obstacle course. We would LOVE to get a team... Read More
Getting a little personal…
Woman & Double Unders Not everyone takes me up on my offer of “Go to the bathroom, cialis 40mg get a drink of water, order... Read More
The knee bone's connected to the…leg bone
Why Anatomy Is Important from 70’s Big. I have to admit, store I was one of the lifters that didn’t care too much about anatomy. ... Read More
Rice, Ice and Salt
I recently sustained an injury to my pectoral muscle/shoulder girdle. Unfortunately, adiposity it’s not one of those things that went away after a couple of... Read More
Eat Well Live Better Challenge Begins at Midnight!
Tomorrow starts the Eat Well Live Better Challenge! Are you ready? We are. Sundays are a cooking day in our house. Not me, case but... Read More
Getting Down and Dirty
This weekend is the Survivor Mud Run. If you haven’t attempted one of these yet, ampoule you should put it on your bucket list. 3.5... Read More