Regional WODs announced
The 2012 CrossFit Games Regional WODs have been announced. Holy Smokes! It amazing that in a few years, illness the competitions have gotten so much... Read More
2012 Olympics!
With 100 Days Before Olympics, rx Kendrick Farris Still Hopes For Olympic Berth Did you know the Summer Olympics are this year? I loved the... Read More
Review of Muscle-Up Clinic
I had 3 big thoughts on muscle ups after last night’s clinic: 1. The Pull. The pull on a muscle up is not the same... Read More
Evel and Lunchboxes
Evel Knievel by Talk To Me Johnny. I will openly admit that I stole the idea for the 5RM deadlift program from CrossFit Football. But... Read More
Learning: Bowen Therapy
I see fitness as a journey. No real worthwhile journey is easy. There are going to be setbacks and missteps along the way. Hopefully, sale... Read More
Happy Rodeo Weekend!
*** No 10am Advanced Class*** Be aware that the Rodeo Parade will be at the same time as the 9am CrossFit tomorrow morning. If you... Read More
Always learning
3 Years of CrossFit and This is What I Have Learned from Sara at CrossFit NYC. My CrossFit experiences are very similar to Sara C’s,... Read More
Wipe Down!
Exposure to Bacteria Boosts Immune System. Take this for what it’s worth. I’m not a constant hand sanitizer user, visit web but I’m not suggesting... Read More
I Heart Coffee. That's Right.
How to Make Your Coffee Bulletproof, viagra sale and Your Morning Too. Butter in coffee??? I’m begging someone to try this. I’ll give it a... Read More
Is it Paleo?
Is Paleo Even Paleo? And Does it Even Matter? At CFO, more about we like the Paleo Diet. We also like the Zone, Primal, and... Read More