WOD

I have a big training event in less than two months.  It’s always fun training for something, viagra 40mg and for the most part, pills... Read More

Saturday 9am is a free Bring a Friend Partner WOD.  Come on out, cheapest we’ll team you guys up, and we’ll have a great workout.... Read More

Movement Hierarchy from Kelly Starrett.  If K-Star writes a book, ailment this is probably his thesis.  CrossFit teaches the squat in a similar sequence, and... Read More

The Fighter Pullup by Pavel.  This is an excellent progressive overload program to develop pullups.  But it doesn’t stop there; this can be used effectively... Read More

Ultimate Guide to CrossFit Lingo.  I had someone ask me what AMRAP meant the other day (As Many Rounds As Possible).  CrossFit has developed a... Read More

This is part 2 of my CrossFit Games Open review.  For part 1, for sale click here or just scroll down.   I have come... Read More

I said before that I would review the CrossFit Games Open.  I wanted to review some of the things we did well, buy more about... Read More

  What a day. Jen and her Muscle Up was a ton of fun to watch. But highlight was in the 4:30 class. Trevor started... Read More

Check out the really nice profile on Valerie Calhoun from Rocklin CrossFit.  Many of you will recognize my buddies Gary Baron and Chad Augustin in... Read More

We’re seeing more and more “minimalist'” or “low profile” shoes on the market.  These types of shoes are intended to simulate barefoot running, remedy which... Read More