Clusters in bunches
The Go Nowhere Generation from the New York Times. Depending on your views, salve many of us are a part of the generation described (I’m... Read More
The Muscle Up*
* I wrote this this morning before 12.4 was posted…with Muscle-Ups. The muscle up is one of the coolest skills to learn in CrossFit. ... Read More
Think you "Like" Pukie? LIAR
CrossFit has been around for a few years now. In the greater community, this we have seen experts come and go. Some have been great... Read More
Wolf Drops Some Knowledge Bombs
Robb Wolf goes all science-y on us. Paleo Diet, this Inflammation and Metformin. This is an EPIC paleo post. It starts simple, sickness but gets... Read More
Monday Linkage
Don’t forget, buy the St. Paddy’s Day Potluck following the 10am class! We’ll hit 12.4 then get our grub and drink on. There is a... Read More
Ready for Anything!
Ready for Anything. If I have a fitness “philosophy”, seek this is it. I’m not really worried about being the strongest (it would be nice)... Read More
Video Friday!
2 videos for you to check out. I continue to be amazed by the movement preparation and efficiency analysis that has been going on... Read More
On Supplements
I am currently testing a product from Blonyx called HMB Creatine. Both HMB and creatine are naturally occurring in the body, prostate and aid strength... Read More
We can always improve on our pushups.
Push up cues from 70s Big. Excellent video on hand/forearm positioning for pushups. New Study on Efficiency: Mental and Physical. Having done 2 of... Read More
We Love Local Food
There’s so much information out there on nutrition, there it can be confusing and overwhelming. I have a simple reason to eat well: it tastes... Read More