The thrill of victory and the agony of defeat
Team CFO has knocked out 2 of the 5 CrossFit Games Open workouts. The first WOD was like getting beaten by a bag of onions. ... Read More
Saturday Bring-A-Friend
Tomorrow will be the 9am Bring-A-Friend WOD. We will be tackling the 12.2 Snatch WOD at 10am. Come and watch, ailment cheer and support. Gloria... Read More
The Most Important Question You Can Ask
The Most Important Question You Can Ask from the HBR. Quick thoughts on the Open. CrossFit teaches the use of couplets and triplets (2 or... Read More
A Thousand Cuts
The Thousand Cuts Fitness program. This was how I trained as a young man, ampoule especially a teenager. My brother (who is a Navy SEAL... Read More
Are you mental?
Mental toughness from Casey Burgener (of the Burgener warm up)! Great words from brother to sister on mental toughness, ask which Casey defines as commitment.... Read More
Sowing My Oats
Since I started CrossFit and changed my nutrition, pharm insulin is the number one issue that I try to control. My food choices are controlled... Read More
Don't Worry…There Are No Burpees In The Near Future
The first week of the CrossFit Games Open is in the books! We did A LOT of burpees! I can honestly say I’ll be fine... Read More
Bring a Friend Saturday Meets Games Opens WOD 1
The CrossFit Games season is here! CFO will be hitting our full, click educated effort on Saturday morning. Saturday will also be a free bring... Read More
Deep thoughts…on fitness
Fitness is…by Blair Morrison. Blair is a NorCal boy and Games athlete. Blair was 5th last year and 7th in 2009. He also went to... Read More
Composure: A great adaptation to CrossFit
I went to college at a strange place, erectile The Citadel, a state military college in South Carolina. For all 4 years, but mainly in... Read More