Get Ready To Mobilize
MobilityWOD. With Opens upon us, website like this it’s a good idea to do what Kelly Starrett calls “organizing” you body. That means doing mobility... Read More
He Got Game
“Shoe game” that is! I’ve been doing CrossFit for a few years now, and I have owned nearly every type of shoe that might be... Read More
Odds and Ends
I may have mentioned that I often “score” my soreness on a scale of 1 to 10, check 1 being completely fresh 10 being incapacitated... Read More
Back to the Routine
This is the last Saturday before the CrossFit Games Open. We’ll have a free Bring a Friend WOD at 9am and and an advanced WOD... Read More
The Comeback
Below is an excellent video on injury and recovery. In sport and in life, this web injuries happen. Fitness is both preventative and rehabilitative: your... Read More
Beat The Fuzz
The Fuzz from CrossFit Invictus. Lots of great (some familiar links) and videos here. If video of the interior of the human body bothers you,... Read More
Wednesday Link Day
Self-Taught Raquetball Player Is in a Class by Himself from the New York Times. Fascinating story I had never heard of: complete dominance from a... Read More
Mission Accomplished
Tonight I am proud to announce the winners of the Paleo Challenge. I don’t want to be that mom who thinks everyone should get a... Read More
There is NO "I" in Team
CFO sent 2 teams to the CrossFit Combat Fitness Valentine’s Couples Challenge in Fresno on Saturday. This was a fun, salve low key event that... Read More
Lessons Learned
Lessons Learned by Pat Sherwood. I appreciate that CrossFit is really pushing intensity, page and how to scale the weight to maximize it. A few... Read More