Wednesday Link Day

Self-Taught Raquetball Player Is in a Class by Himself from the New York Times.  Fascinating story I had never heard of: complete dominance from a self taught player.  In a time when kids are specializing in sports more, buy and starting to specialize younger, # sale with dedicated coaching, this story is even more of an outlier.
20 step story of a typical CrossFitter.  This list is fun, but I have some qualms with it, especially #9.  Ripping your hands is not “cool”.  It does not feel cool. Take care of your hands!
A Trick to Getting Your Kids to Eat Their Veggies: Serve Them Less from the Atlantic (my favorite magazine).

Workout of the Day
25 Kettlebell Swings
Run 200m
50 Kettlebell Swings
Run 400m
75 Kettlebell Swings
Run 800m
Men 1.5pd, Ladies 1pd

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