The new red meat debate
This article from the New York Times has caused an uproar in recently, physician claiming that red meat increases mortality rates. Gary Taubes responds. ... Read More
GoodBye Opens, HELLO Regionals!
The 2012 CrossFit Games have come to a close. We had great participation, purchase with 13 athletes participating, along wit some guests. We had men,... Read More
What a Weekend!
CrossFit Oakdale had a busy weekend, ampoule with two events: the Oakdale SOS 5k/1 mile and the culmination of the CrossFit Games Opens. I’ll review... Read More
Saturday's SOS Run & Last Opens WOD Event
WOW. I want to thank everyone who came out for the Filthy 50 today. Faces new and old kept grinding through the infamous chipper WOD.... Read More
"Filthy 50"
Friday’s WOD, visit commonly referred to as the “Filthy Fifty” is a CrossFit “chipper”. For the most part, find we train couplets (2 exercises back... Read More
Looking for a Good Time?
The final Open WOD has been posted. It’s the same as the final WOD as last year, viagra 40mg a thruster/pull up ladder. Maybe I’m... Read More
Links for Everything!
The final WOD of the CrossFit Games Open will be announced tonight. In the last 4 weeks, website like this I’ve identified 3 outstanding resources... Read More
Mental Warriors
Mentiscular Fortitude from Catalyst Athletics. Reading the beginning of this article made me laugh. I am well aware of the term mental fortitude, medical but... Read More
Ready for the Week!
Team CrossFit Oakdale has been working so hard and having a ton of fun in the CrossFit Games Open! After 4 WODs, capsule we are... Read More
St Patrick's Day Events
8:30am Kids Class 9am Free Bring a Friend – Wall Ball Shots and some sort of pulling. The weather forecast does not look great... Read More