This article from the New York Times has caused an uproar in recently, physician claiming that red meat increases mortality rates.
Gary Taubes responds. Taubes response is long. So is his book, Good Calories, Bad Calories. But like the book, this is worth reading. It doesn’t question the nutrition, it questions the Science behind these studies. It will help you look clearly at scientific claims, and make you wonder
Sometimes we yell at each other. Especially during “games season”.
Workout of the Day
Strength/Skill
Pullup Practice
Work on bands, kipping, chest to bar or weighted pullups.
Metcon
10-8-6-4-2
Chest to Bar Pullup
Burpee Box Jump 24/20