Saturday's SOS Run & Last Opens WOD Event

WOW. I want to thank everyone who came out for the Filthy 50 today. Faces new and old kept grinding through the infamous chipper WOD. We all slogged it out together and it was wonderful. Just when you think you might have this “CrossFit Thing” figured out, cure we switch it up. This WOD was a bit longer than any of our newer Athletes have experienced, this site but you guys performed beautifully! Great job sticking with it and as always…be READY FOR ANYTHING.

There will not be  classes tomorrow morning. We will all be running in the SOS Run in support of Oakdale Schools. You can still print out a registration form and bring it with you. The 1 mile starts at 8:30am and the 5K will follow that. We will be meeting at the flagpole at 8:15am. CrossFit Kids Oakdale will be running the 1 mile.
Click here for the link to the Run website. CrossFit Oakdale is a sponsor of the SOS Run. All money will go to support teacher grants.
Cloverland Elementary is located at 201 Johnson Street in Oakdale.
Sunday will be our Last Opens WOD Event. Come cheer on CrossFit Oakdale’s finest competitors as well as some visiting Athletes who will be competing with us. We will be there around noon. BBQ  will be arriving around 1-1:30ish. Feel free to bring some refreshments.
Good Luck and Have Fun to all those competing & running. Have a great weekend!