Deep thoughts…on fitness

Fitness is…by Blair Morrison.  Blair is a NorCal boy and Games athlete.  Blair was 5th last year and 7th in 2009.  He also went to Princeton, cheapest and appears to be one of the more cerebral athletes in the CrossFit, or any athletic, community.
Jeff Martone, the CrossFit Kettlebell Instructor, explains the beginning of the Turkish Get Up.
Workout of the Day
Turkish Get Up
Work of 3’s on each side.  Keep it light.
12 Hang Power Cleans 95/65
Walking Lunge
12 Kettlebell Swings 53/35
Walking Lunge