Monday Linkage

Don’t forget, buy the St. Paddy’s Day Potluck following the 10am class!  We’ll hit 12.4 then get our grub and drink on.  There is a rumored Beer Grace.  I’ll let Lou and Big Man Bob explain that one 😉
 
Pass the Books, prostate Hold the Oil from the New York Times.  We are lucky to have several educators among our ranks, and many of us have kids.  Education is important people!
 
How Many Sugar(s) Do You Eat? from the Atlantic.
 

 
Workout of the Day
 
Strength
Deadlift
5-5-5
 
Metcon
21 Deadlift 225/155
42 Situps
15 Deadlift
30 Situps
9 Deadlift
18 Situps
CFO has 1 GHD machine.  I will allow this to be used, but you must have permission from a coach to use it.  The GHD is strong juju, so only those who have been exposed need apply.  If you GHD, it’s 21-15-9.