Wipe Down!

Exposure to Bacteria Boosts Immune System.  Take this for what it’s worth.  I’m not a constant hand sanitizer user, visit web but I’m not suggesting you stop washing your hands to boost you immune system either.  It is important to wipe down equipment (bars, medicine balls, kettle bells, etc) when you sweat ’em up.  Especially as it’s going to get warmer.
2012 CrossFit Games Calculator.  This is a fairly limited calculator, as it accounts for age and body type, but not too much performance.  I’m not a math guy: have any of you seen a better Games calculator?

Mobilizing!

Workout of the Day
Strength/Skill
Front Squat
3-3-3
Metcon
AMRAP 9
9 Power Clean
6 Front Squat
3 Jerks
Men – 135, Ladies – 95