Do you know the way to San Jose?

Great, case now that song will be stuck in my head for this post. Hopefully we do know how to get there as that is where we are headed tomorrow. In case you hadn’t heard, what is ed or didn’t know about it, this is the weekend of the 2012 Reebok CrossFit Norcal Regionals. WooHoo! The fittest in Northern California will be battling it out for just a few spots available to move on to the Games. We are lucky enough to have a dog in the fight. And that dog is READY FOR ANYTHING.
For those of you planning to attend the festivities…pop up tents, grills and paleo treats!…text Alison once you get there and we will guide you to our campsite. 209-345-4380.
CrossFit Oakdale will be closed on Friday and Saturday. Kids and Teen Classes will not be held on Thursday. Monday’s 6am is cancelled, but we will make up for it with a Tuesday 6am class! Thank you for your flexibility!
Really quick – I just wanted to point out how AWESOME the competitive spirit was today. Jenn  crushed today’s WOD at 6am and then Chance and Sean came in the afternoon to see if they could do better. Great attitudes and great Athletes are what make CrossFit Oakdale a special place in my heart. Thank you for making this a positive place to push ourselves a little bit harder each day.

Look what Karen and I stumbled upon at Raley’s in Oakdale! 

Workout of the Day

Run the TL Davis Loop

THEN

5 Rounds for Time

15 Med Ball Cleans

30 Double Unders