Fear of Bulkiness
The Fear of “Bulkiness” and CrossFit. The simple fact is genetics diet plays a much bigger role in body type than physical activity. I have... Read More
Ropes and Field Trips
I put a rope up on the Muscle Up rig so we can work on some climbing. We will be going over climbing techniques this... Read More
Bring a Friend @ 9, Team CFO @ 10, Knights Ferry triplet next Saturday
Bring a Friend WOD at 9am. Team CFO WOD at 10am. Don’t forget, tadalafil next week, sick the July 28, we’ll do a... Read More
Post Your Favorite Fast Food Meal to FB
I was talking about fast food tonight. I would like to tell you I never submit to the urge and eat fast food, pills but... Read More
War on Hydration
Robin C has been taking Kelly Starrett’s advice to heart. She picked up some NUUN hydration tabs. Because she’s a super nice lady, drugs she... Read More
Make A Lift
I want to try something a little different today. The Snatch ladder was the most fun spectator event at the Regionals this... Read More
River Folk
Tuesday’s WOD is a tough one. In total, ed there are 150 Wallball Shots and 75 Toes to Bar. This metabolic gut punch is right... Read More
Bent arms absolutely (place word here).
Alison and I just got a copy of Mark Rippetoe’s Starting Strength, sick 3rd Edition. I hate to admit that it took me this long... Read More
Saturday Bring a Friend @ 9a, Team CFO @ 10a
9am is a bring a friend WOD. 10am is Team CFO. After the Team CFO WOD, page we’ll make a trip to Orange Blossom Rec... Read More
Are you Fat Adapted?
What Does it Mean to be Fat Adapted? What Does it Mean to be Fat Adapted, diagnosis Part 2 From Mark’s Daily Apple. Many CrossFitter... Read More