War on Hydration

Robin C has been taking Kelly Starrett’s advice to heart.  She picked up some NUUN hydration tabs.  Because she’s a super nice lady, drugs she let me try one.  The taste was ok, visit this site but what we’re really looking for is performance, right?  For the last couple of years, I’ve been taking Emergen-C, which is cheap, and you can get a Raley’s, Trader Joe’s, Costco, Sunflower and more.
Robin picked up her NUUN from Amazon, but it’s carried in cycling stores, On the Run and REI (a sweet outdoor store – there’s one in Stockton).
I admit I haven’t done a ton a research into hydration products, but I have had hydration issues in the past.  With summertime training and event alike the Tough Mudder coming up, optimal hydration is not an issue that we want to overlook.
If you are interested in products like NUUN, we’ll looking to sellng them at the gym.

Dedicated CrossFitters WOD in what they have…work clothes and a bum thumb, but Melinda gets it done.

Workout of the Day
15 Pullups
10m Handstand walk
Shuttle Run

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