The Fear of “Bulkiness” and CrossFit. The simple fact is genetics diet plays a much bigger role in body type than physical activity. I have never been involved in CrossFit for the aesthetics, approved but a good looking body is a pretty nice product of CrossFit.
What Would Mark Brown Do? Unleash the Demon. I like the video. When you’re lifting alone, for sale you gotta get yourself in the game.
We have been decorating our walls lately…this will be a new addition!
Workout of the Day
30 Handstand Pushups
50 Kettlebell Swings 53/35