9am is a bring a friend WOD.
10am is Team CFO.
After the Team CFO WOD, page we’ll make a trip to Orange Blossom Rec area to dip our bodies in the cool Stanislaus River. I did this last week, here and it was great!
Don carrying 100# dumbbells in each hand!
Workout of the Day
9am Bring a Friend
We will mix in thrusters and box jumps. We’ll try to do a partner/team WOD depending on attendance.
10am Team CFO
Box Jump 30/24