Bring a Friend Saturday!


 
9am
12M AMRAP
1 Clean & Jerk 135/95
1 Round of Cindy – 5 pullups, nurse 10 pushups, sick 15 squats
 
10AM
10 Rounds
1 Clean & Jerk
1 Round of Cindy – 5 pullups, 10 pushups, 15 squats