The Kettlebell Challenge

Monday August 6th will be the start of our new challenge. We will be doing 10, 000 swings in 30 days. The weight is up to you, treat you can even use different size kettle bells during this period. Single arm swings and double arm swings are allowed. If you will be taking part in the challenge or have other questions, mind please talk to Alison. There will be a board up in a few days to track your progress.
For more info on a 10K swing challenge click here:

Workout of the Day
Strength/Skill
Max Effort Monday
Hang Squat Snatch
Metcon
50 Burpee Box Jump and Overs 24/20