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wod
9AM Saturday Bring a Friend WOD   10AM Team CFO WOD   Workout of the Day   9am movements are Overhead Walking Lunge, rx Pullups and Burpees with some movement.   Team CFO WOD   Strength Overhead Squat Build to a Heavy Single   Metcon 21-15-9 Barbell Overhead Walking Lunge 135/95 CTB Pullups Bar Facing...
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