9AM Saturday Bring a Friend WOD 10AM Team CFO WOD Workout of the Day 9am movements are Overhead Walking Lunge, rx Pullups and Burpees with some movement. Team CFO WOD Strength Overhead Squat Build to a Heavy Single Metcon 21-15-9 Barbell Overhead Walking Lunge 135/95 CTB Pullups Bar Facing...Read More
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