Dear AWESOME ATHLETE: It has been so wonderful to get back into the swing of things since before Winter of 2020. Thank you for your adjustment to change in 2020 and the changes that have been coming. Not all changes were bad, cleaning of equipment and the scheduling of classes have been the best changes...Read More
Time to decide! Are you Team Kettlebell Swings or Team Lunges? Whichever team you pick, you will perform max effort reps for the next three weeks. The total reps per team will be divided by the amount of team members. Winners get to be honored in a team portrait to be hung on the walls...Read More
The 2022 CrossFit Games Open is over. At least the first three weeks. If you haven’t spent the last 72 hours on the leaderboard app, don’t worry. We have. Before we get into what happens next, we want to push back the end of the Open Part-tay. We have decided to do it AFTER the...Read More
I didn’t do a strategy for 22.1, because honestly, you could either do the wall walks well, could get over the box smooth, and that was all that really mattered. There were some tactical considerations, but you were either prepared and could go fast or not. I think the lack of strategic aspects in the...Read More
The Open is almost upon us! In 2 weeks (less actually) we will start the CrossFit Games season with 3 workouts. Each week, a workout will be announced at 12p on Thursday, and scores must be submitted by 5p on Monday. We will post the workout for competition on Friday and Saturday. Preparation If you...Read More
Our Barbells for Boobs Fundraiser will be taking place on Saturday. There will be a raffle for prizes, including a B4B branded Yeti and mobility item. Raffle tickets will be $1 each or 14 for $10. Our Row-a-thon will be earning meters through rowing and side events. You can earn meters throughout this week for...Read More
This guy is coaching a weightlifting class tomorrow at 6:30pm. Get signed up! Workout of the Day Power Clean + Squat Clean2 sets @ 40%, then50%, 60%, 70%, 80%, 85%, 90%Drop after every set Front Squat for load:#1: 2 reps @ 40%#2: 2 reps @ 40%#3: 2 reps @ 50%#4: 1 rep @ 65%#5: 1...Read More
