From Coach Tricia- WATER, SUN, WATER CRAFTS AND FUN !!! Sat August 15 we are planning a CFO float day on the Stanislaus River (with appropriate social distancing, of course;) ) post workout. Everyone is in charge of their own water crafts and food/drink. A possible stretch of the river to float is Orange Blossom to...Read More
Workout of the Day Heavy FGB Style 5 Rounds for Reps1 Minute of Deadlifts 275/1851 Minute of Box Jump 30/241 Minute of Burpees to Touch1 Minute of RestRead More
Classes at 9am and 10am. Are you ready for some handstand walking? Modifications available if you are not. Workout of the Day 10-9-8-7-6-5-4-3-2-1 Clean 165/105 Handstand Walk the length of your boxRead More
Workout of the Day 2013 Lurong Living Challenge WOD 2 For Time 100 Burpees 100 Kettlebell swings 53/35 Break this up any way you want…. a little Wednesday deja vu. The challenge workout had a 12 minute cap – but we will bump it up to 15 minutes:)Read More
Thursday’s workout is a 20 minute EMOM. Please post your lowest and your highest lift. In each minute, you will be required to perform 20 doubleunders then 1 clean. The clean may performed with any style. The stimulus we are looking for is for you to ramp up the weight as the workout begins. You...Read More
Saturday is going to be a major effort workout. Running and 600 reps, making for an effort of 45 minutes is no joke. So we want to prep you by work hard, but not too hard. For the Doubleunder sets – if you are able to fill the entire 30 seconds with DU, this may...Read More
Social media is quite a tornado of thoughts and opinions these days. Filtering out the important stuff is much harder than it used to be. So, I took a few days to let it go. It is okay to take that break. (I am telling you and myself.) Luckily, Morning Chalk-up gives me a little...Read More
We are bringing double under back. You may have enjoyed the time without, but know that we can only get better through practice. So here we go. We will continue heavy lifting with hidden workouts:) Workout of the Day 66-44-22Double UnderAir SquatKettlebell Swing 53/35Read More
