From Coach Tricia-
WATER, SUN, WATER CRAFTS AND FUN !!! Sat August 15 we are planning a CFO float day on the Stanislaus River (with appropriate social distancing, of course;) ) post workout. Everyone is in charge of their own water crafts and food/drink. A possible stretch of the river to float is Orange Blossom to Valley Oak, a 4.5- 5 hours float and has at least a few nice spots to pull over to play and hang out. So, get clear your calendar and get your float gear ready. More details to come.
Don’t forget August 22 is our hike day – that will be a full day.
Workout of the Day
40 Snatches 135/85
At the top of each minute, including the first perform 5 pushups