Team MVP's for Week 1
Jack Orosco Ready or Not Beer We Come Jack brought a STRONG Seinfeld Game all week. He also helped Open first timers by... Read More
Kettlebell Swing Challenge
Just a heads up, Alison is under the weather this week – no Mobility class or Open Gym tomorrow. Sorry for the short notice! Monday... Read More
What's Coming Up?!
Just a heads up on what we currently have on the plate! Saturday 11/18/17- During the 9am class we will do the final WOD and... Read More
Last Call Y'all
On Saturday we had our Fall Fest to raise money for two local families battling breast cancer. We raised $992 for these two families. I... Read More
Quick Acts of Kindness
Please share to EVERYONE you think can help out! Micayla and Dustin are back in town…opting to come to the Valley for some fresh air.... Read More
Pick It Up! Weightlifting Seminar Early Bird Pricing Ending Soon!
Only a few days left to sign up for the early bird pricing of the weightlifting seminar. It is currently $110 for the Weightlifting Seminar... Read More
Weightlifting Seminar
Charles Shipman, affectionately known as Uncle Charles, will be at CFO on October 14th, 2017 for an Olympic Weightlifting Seminar. The cost is $125 ($110... Read More
Whole Life Challenge
We have been throwing down many challenges to you…train for summer slam, 100 burpees, and now I have another. It is the Whole Life Challenge.... Read More
Fran Training & LipSense
There are still MANY spots left for Summer Slam – if you are planning on competing, please sign up ASAP so we can put on... Read More