Quick Acts of Kindness

Please share to EVERYONE you think can help out!
Micayla and Dustin are back in town…opting to come to the Valley for some fresh air. They are returning this weekend and I thought they shouldn’t go back empty handed:)  Let’s load them up with some supplies to bring back to those affected by the fires.
I have read that toothpaste and toothbrushes are overwhelming, so maybe not those items. I suggest hitting up the dollar store too – those size items are easy to share. 
-small toiletries
-shampoo & conditioner
-lotion
-face wash
-mouth wash
-small towels
-hand sanitizer
-packets of tissues
-baby wipes
Jackets, hoodies and blankets are also good. Please stick to the list:) Thank you so much for your generosity.

 
 
 
 
 
 
 
 
Workout of the Day
Strength
Back Squat
10@55%
10@60%
7@65%
7@70%
3@75%
3@80%
Conditioning
15-12-9
Wall Ball Shots 20/14
Sumo Deadlift High Pull 75/55
Rest 90 Seconds
12-9-6
Wall Ball Shots 20/14
Sumo Deadlift High Pull 75/55
Rest 90 Seconds
9-6-3
Wall Ball Shots 20/14
Sumo Deadlift High Pull 75/55