Saved by the Barbell
Come join us on September 1st for a fundraised to support the CrossFit Foundation. Proceeds from the workout will support the development and growth of... Read More
Heat schedules tomorrow!
Hey there competitors! I will be sending out heat schedules tomorrow. The floater WOD will be first come first serve. Check in will start at... Read More
Week of Royal Rumble (Finals Announced!!!)
This is the week of the Royal Rumble! I will adjust the workouts slightly so those of you competing can “grease the groove” and be... Read More
Just a heads up!
August 13th – Briefing for 21 Day Healthy Living Challenge 7:30pm 14th – Kids & Teen Program Tuesdays & Thursdays 4-4:30pm for Elementary Ages 4:30-5:15pm... Read More
Royal Rumble Standards!!!
Registration : HERE “Dog Collar Match” 12 minute cap Athlete must complete a full round before putting the bar down. If bar is dropped before... Read More
Week of July 16, 2018
This week will be hot – make sure you hydrate and eat properly. I will modulate the intensity a bit. I did the run/row/burpee workout... Read More
BBQ At Coach Brad's!
Coach Brad and Amber have generously offered their home and pool for us to have a fun afternoon! Come join us for an afternoon to... Read More
Enjoy the 4th and Stay Safe!
Happy 4th of July! This workout will be out 5:30am on Wednesday and then for the Thursday classes. No 5:30am class on Thursday. Workout of... Read More
Sweat, Sip & Shop – June 3rd
Hey LADIES! By Sunday, June 3rd, kids will have officially been out of school for 1 full week. Don’t you think you deserve a morning... Read More