2024 Intramural Open Logistics
Are you feeling the excitement in the air? Because I sure am! It’s that time of year again – time to dive into the thrill... Read More
2024 CrossFit Oakdale Intramural Open
As the CrossFit community gears up for another exhilarating season of fitness challenges, camaraderie, and personal growth, CrossFit Oakdale stands ready to elevate the experience... Read More
2024 Burpee Challenge – Love-Hate Relationship
Week 1: Get ready to kick off this love-hate affair with burpees! Start with a Tabata and focus on perfecting your form. 8 rounds of... Read More
The Lou Workout – 1/27/24
Our gym is participating in The Lou WoD on Saturday, January 27, 2024, to benefit the Live Like Lou Foundation on Saturday, January 27, 2024. The Lou was... Read More
12 Labors – September Sand Bag Work
Another month – another challenge! This month is the Sand Bag Power Clean and Power Clean + Squat. Power Clean counts as one rep and... Read More
12 Labors August – Strict Pull-ups
This month we attack strict pull-ups. What if you don’t have strict pull-ups – YET? You know we can modify EVERYTHING, so let’s go! Hanging... Read More
Patiently Awaiting Fullness
I never thought of myself as a creature of habitat, but when I started tracking my macros I saw a pattern start to unfold. 2... Read More
Day 1 of Meal Prep Challenge Week
This week’s challenge within the challenge is meal prepping throughout the week. You can meal prep for a day or two, or plan out a... Read More
OK I AM IN. NOW WHAT?
Text 209-345-4380 or talk to Alison for the nutrition packet. BUT here is an idea of some pre-challenge items that need to be done. PICK... Read More
Summer Nutrition Challenge
Fresh fruits and veggies at every farm stand makes this nutrition challenge EASY. Join us from June 12th -July 2nd to balance out the nutrition... Read More