Summer Slam 2017
Summer Slam is here again! It is comprised of basic CrossFit movements: things you would see in the Open. It’s an excellent format for beginners... Read More
Same, but different
*****The Farewell Workout for Coach Chris is at 5pm on Friday – it is the only evening workout on Friday***** Thursday’s rep scheme will be... Read More
Partner-palooza
*** Class schedule is back to normal – but the 5:30am is going to be the coolest this week *** Friday night’s events will be WOD’n... Read More
First Regionals Weekend
Did anyone besides me spend most of your weekend watching the CrossFit Games Regionals? Here’s my update – athletes are getting younger and fitter. This... Read More
Challenge Under Way
Challenge Update: Don’t forget there is a meeting on Tuesday at 7:30pm if you have any questions or concerns about the challenge. Your weekly scoresheets... Read More
Stumped on your vices?
I hope you have started thinking about what foods my be keeping you down. If you are mind-boggled, check out the list below of items... Read More
Need to find that summer bod? It's in there.
Alison and I have cooked up a very simple nutrition challenge that will start next week. It will be very simple – but reflect on... Read More
Sarah's Somethin' Something' "KAWIKA"
If you have been doing Crossfit for a bit, you know there are Hero Wods- workouts that are created to owner those that have fallen. ... Read More
Kawika on Saturday
On Saturday, we will be re-tackling the “Kawika” hero workout. This comes from Pacheco Valley CrossFit and honors Mario DeLeon, who was killed in Iraq... Read More