October is Breast Cancer Awareness Month!
*** Tuesday – NO ROMWOD or OPEN GYM. There will be a makeup ROMWOD on Friday*** Let’s celebrate Breast Cancer Awareness Month with raising lots... Read More
Week of October 1st!
We will be doing handstand work and snatching on Thursday. Today is the last day to sign up for the Franniversary competition on December 1st... Read More
Team Series is here!
Our two teams who have signed up for the Team Series will be getting SYNCHRONIZED during their workouts this week. EVENT 1 Synchro bar-facing burpees... Read More
Rowing a Marathon
Coach Tim took on his own challenge of rowing a marathon. Whaaatt ??!?!? Yup, a marathon. Here is his journey. Many of us set personal... Read More
CrossFit Day at the Oakland A's
On Sunday we will be cheering on Amie, Austin, Damon and Victoria as they compete at the Oakland A’s CrossFit Day Competition. Stay tuned to... Read More
CrossFit Team Series
Did you have fun in the Open? Do you love when we say “pick a partner” and split up your workout on those challenging hero... Read More
Muscle Through
On Wednesday, we will do a lift that that we do ALL. THE. TIME. in the warm ups. But I cannot remember ever doing it... Read More
Labor Day and Info on CrossFit Day! At the Oakland A's Game
Monday Labor Day – NO CLASSES Tuesday – regular class schedule resumes. *We have sent out the link to the Google Document where the Healthy... Read More
Week of 08/27/2018
Ok, we have a lot of things going on in the coming weeks. The first one, and this is stupid, is we decided to do... Read More