Team Series is here!

Our two teams who have signed up for the Team Series will be getting SYNCHRONIZED during their workouts this week. 

EVENT 1 
Synchro bar-facing burpees
EVENT 2
Synchro Squat Cleans
EVENT 3
Synchro pull-ups 
Synchro deadlifts
EVENT 4
Double-unders 
Synchro OH lunges
If you see them doing the workout, cheer ’em on!

Workout of the Day
Skill
7M OTM
Handstand Work 20 seconds on 40 seconds rest
Conditioning
21-15-9
Pullups
Deadlifts 225/155