Our two teams who have signed up for the Team Series will be getting SYNCHRONIZED during their workouts this week.
EVENT 1
Synchro bar-facing burpees
Synchro bar-facing burpees
EVENT 2
Synchro Squat Cleans
Synchro Squat Cleans
EVENT 4
Double-unders
Synchro OH lunges
If you see them doing the workout, cheer ’em on!
![](https://cfoakdale.com/wp-content/uploads/2018/09/42199581_1978135032209099_8928949361539284992_o-300x300.jpg)
Workout of the Day
Skill
7M OTM
Handstand Work 20 seconds on 40 seconds rest
Conditioning
21-15-9
Pullups
Deadlifts 225/155
Double-unders
Synchro OH lunges
If you see them doing the workout, cheer ’em on!
![](https://cfoakdale.com/wp-content/uploads/2018/09/42199581_1978135032209099_8928949361539284992_o-300x300.jpg)
Workout of the Day
Skill
7M OTM
Handstand Work 20 seconds on 40 seconds rest
Conditioning
21-15-9
Pullups
Deadlifts 225/155