Enjoy the 4th and Stay Safe!
Happy 4th of July! This workout will be out 5:30am on Wednesday and then for the Thursday classes. No 5:30am class on Thursday.
Workout of the Day
DeadLift with Shrug for a double with a Clean Grip
Deadlift from Deficit for a heavy double with a Clean Grip
Deadlift – Regular old Deadlift – you can mix grip