13
Oct
Weightlifting Seminar
Tomorrow we will be having our weightlifting seminar. There are a few more spots left – you can show up at the door. It is... Read More
WOD
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12
Oct
Quick Acts of Kindness
Please share to EVERYONE you think can help out! Micayla and Dustin are back in town…opting to come to the Valley for some fresh air.... Read More
The air quality on Wednesday was really bad in the morning. If the conditions are similar tomorrow, we will turn this WOD into a work/rest... Read More
10
Oct
Wednesday 10/11/17
Workout of the Day Strength Shoulder Press 10@55% 10@60% 7@65% 7@70% 3@75% 3@80% Conditioning AMRAP 15 Parking Lot Run 6 DB Snatch 50/35 6 PushPress... Read More
If you haven’t downloaded the App yet (for iTunes or Android) search it up – CF Oakdale. You can sign in for classes, stay up... Read More
8
Oct
Week of October 9, 2017
Remember – ‘Uncle Charles’ Shipman’s weightlifting seminar is this Saturday. The seminar goes from 9a to 4p. If you are not signed up, but want... Read More
5
Oct
Friday 10/6/17
Workout of the Day Strength Front Squat 10 repetitions @55% 10 repetitions @60% 7 repetitions @65% 7 repetitions @70% 3 repetitions @75% 3 repetitions... Read More
4
Oct
CFO Squat Club, Day 4
Thursday’s Squat work is very simple – spend 3 minutes on each leg in the couch stretch position. I recommend 1 minute on each leg,... Read More