Did ya' get the app yet?

If you haven’t downloaded the App yet (for iTunes or Android) search it up  – CF Oakdale. You can sign in for classes, stay up to date with our schedule, blog posts & WOD’s and purchase extra services.  The app is FREE! Check it out!
IN Fact you can even RSVP to the CFO Christmas party  through the app. Go to December 9th and click on CFO Christmas Party to add yourself to the event. Can’t wait to see you there!
 

Workout of the Day
15-12-9
Power Clean 135/95
Thruster 135/95
AFTER
7 Minutes 25 seconds on/35 seconds rest
Handstand Work