Wednesday 10/11/17

Workout of the Day
Strength
Shoulder Press
10@55%
10@60%
7@65%
7@70%
3@75%
3@80%
Conditioning
AMRAP 15
Parking Lot Run
6 DB Snatch 50/35
6 PushPress Same arm
Switch Arms
6 DB Snatch 50/35
6 PushPress Same Arm