10
Oct
Wednesday 10/11/17
Workout of the Day
Strength
Shoulder Press
[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%
Conditioning
AMRAP 15
Parking Lot Run
6 DB Snatch 50/35
6 PushPress Same arm
Switch Arms
6 DB Snatch 50/35
6 PushPress Same Arm